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NataliaAzad
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blogs
how do i know if i have a healthy gut?
Are you someone who has been eating healthy, exercises often, or takes all the supplements they can but still feels fatigued, low in energy, and is just tired of being...
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restoring your gut: foods to eat for a healthy microbiome
If you’re concerned that your unhealthy gut is contributing to your symptoms, no need to worry any longer! There are many ways to improve the health of your gut. Here...
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your gut is your second brain
All disease begins in the gut, said Hippocrates about 2,500 years ago. What does that even mean? Our gut is composed of trillions of bacteria, fungi, viruses, and parasites that...
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my healing story
Hi, I’m Natalia! Welcome to Natalia Azad Wellness. I’m going to share a little about myself and how I got to where I am today. Health and fitness have always...
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about me
My illness turned into my passion. In 2017 I developed celiac disease. I learned that the food I was eating and the way I was living contributed to my disease....
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