blogs

Are you someone who has been eating healthy, exercises often, or takes all the supplements they can but still feels fatigued, low in energy, and is just tired of being...

If you’re concerned that your unhealthy gut is contributing to your symptoms, no need to worry any longer! There are many ways to improve the health of your gut. Here...

All disease begins in the gut, said Hippocrates about 2,500 years ago. What does that even mean? Our gut is composed of trillions of bacteria, fungi, viruses, and parasites that...

Hi, I’m Natalia! Welcome to Natalia Azad Wellness. I’m going to share a little about myself and how I got to where I am today. Health and fitness have always...

My illness turned into my passion. In 2017 I developed celiac disease. I learned that the food I was eating and the way I was living contributed to my disease....