Testimonials

rheina a.

 I was in a very confusing space once things slowly started to open up in the middle of 2021. The pandemic forced me to be still, but once I was able to resume what I thought was my "normal life" I felt very lost. I met Natalia a few years back and took a few sessions with her during this confusing time period and I learned so much about myself and my purpose. It was great to have someone who understood my background as an athlete but also giving suggestions on the smallest changes that can make a big difference. She was able to give me some guidance on things like where I grocery shop, my daily habits, even sharing some recipes or resources that would help me reach my health goals, not anyone else, but mine. I highly recommend Natalia if you're looking for a wellness coach who really knows her stuff but also caters her program to your needs.

 

inam f.

Speaking to Natalia was something I looked forward to every week! She completely transformed my relationship with food. I really appreciate her approach, she directed me in the right path but also gave me the ability to trust myself with any/every food. She was so open to giving me new ideas and great suggestions for places  to try. I really appreciated how compassionate and nonjudgmental she was during our conversations.

 

mahi i.

Working with Natalia has been such a gift, and truly a life-changing experience for me. Right from the start, she held space for me to see how deeply my physical health is tied to my heart and my emotions. Natalia is so incredibly intentional. She truly listened to me and made sure every step we took felt gentle and doable for my real life.
I looked forward to her weekly recipes and food ideas, which were so thoughtfully tailored to my specific dietary needs and made the journey feel easy and delicious. I’ve learned so much from her, from the magic of eating for my hormones to finally understanding how cortisol affects my peace. But more than the education, it’s her heart that shines through. She is as brilliant as she is caring, and she walked beside me every step of the way. I couldn’t have asked for a more supportive, soulful guide on this journey back to myself!

 

emma r.

my coaching program with natalia was beyond special. i went to her for mindful eating but realized what i needed was to get in control of my daily stressors and completely change up my routine. in doing that, i was reminded that everything is all connected. all of this happened organically- and our 12 weeks together flew by because of how in sync and in-tune we became. she showed me that i need to trust myself, my power, and reassess what i take on - on the daily. natalia helped implement really great (small step) habits for me to hit and then weekly and then monthly and i realized a lot of these big scary tasks i have been avoiding are very digestible with a clear- open-mind. we pin-pointed what needed to go to create space for bigger and better opportunities that were more aligned with who i am. and full circle- being able to create a new routine naturally made me want to be more mindful with what i consume and how creative i got in the kitchen! i highly recommend indulging in a health coaching package with natalia- she meets you exactly where you are at and helps re-center the ship when you feel a bit off course. 

 

lindsay s.

Working with Natalia over the past few years has truly changed my life. Shes helped me not only improve my physical health, but also my mindset, confidence, and overall well-being. Through all the ups and downs of running a business and balancing life, she’s consistently supported me with knowledge, encouragement, and realistic guidance that actually fits into my lifestyle.
What I appreciate most is that she genuinely cares. Supported every step of the way. Because of her coaching, I’ve become more aware of my health, stronger mentally and physically, and more confident in making long-term changes that last.
I’m incredibly grateful for everything shes helped me through and would recommend her to anyone looking for a coach who truly wants to see you succeed.